Lifting Timer
Start workout
1
Rest 1m
1 interval (1:00)
2
Rest 1.5m
1 interval (1:30)
3
Rest 2m
1 interval (2:00)
4
Prep 5s, Work 1m
2 intervals (1:05)
5
Stretch Circuit 6m
4 intervals (0:16)
6
Circuit
7 intervals (3:05)